Walnuts have long been famous for their beneficial properties in relation to human health. Daily use of different seeds has a positive effect on potency, improves sperm quality and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in fruits.
Almost all types of nuts have a beneficial effect on a man's body, but there are also contraindications.
Useful properties of nuts
There are many types of nuts for potency, as well as positively affecting men's health in general. They all have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, take an active part in the work of the heart, improve blood quality.
- Amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFA (polyunsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. Helps to increase testosterone levels in the blood.
- vitamins- A, C, E, PP, F, K and group B. Stimulates erection, increases libido and stamina.
Nuts also contain essential oils and fiber.
In addition to enhancing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food contributes to:
- elimination of headache;
- increase immunity;
- relieve stress and chronic fatigue syndrome;
- improvement of mental activity and digestion.
Types of nuts and the effect on a man's body
Despite the fact that different types of nuts have a similar composition, the concentration of some components in them may differ. In addition to the positive effect, there are a number of contraindications and warnings related to each type of product.
Walnuts
Useful components of the nut:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
Property:
- normalization of hormonal levels;
- activation of testosterone synthesis;
- improve the quality of the ejaculate;
- strengthen blood vessels;
- increase the body's defenses;
- restoration of cell membranes;
- improve blood quality.
Warnings:
- the use of unripe fruits threatens to poison the body;
- do not use walnuts for people suffering from diseases such as chronic colitis, acute intestinal diseases, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people need to remember that walnuts are very high in calories;
- excessive consumption of fruit can cause irritation of the oral mucosa.
Cedar
Useful components:
- tocopherol;
- high percentage of manganese and copper;
- high content of fatty acids.
Positive properties:
- increased power;
- keep the prostate gland in a healthy state;
- positive effect on the electrolyte composition of sperm;
- increased sperm activity;
- protection of blood vessels and tissues of the body from free oxygen;
- strengthen immunity.
The warnings are the same as for walnuts.
Almond
Useful ingredients:
- high content of nicotinic acid, vitamins B2, E and proteins;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive properties:
- lower cholesterol levels, which contributes to the formation of cholesterol plaques on blood vessels;
- expansion of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- a decrease in the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthen bones and muscles;
- increased physical strength and sexual stamina.
Warnings:
- almonds are highly allergenic;
- excessive consumption of nuts can cause kidney and bladder problems;
- it is a high-calorie product, so overweight people should limit its use;
- immature grains contain cyanide, a life-threatening substance.
Pecan
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive properties:
- relief of symptoms of BPH (benign prostatic hyperplasia);
- a 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Warnings:
- high risk of developing an allergic reaction;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- the use of walnut is not recommended for constipation.
Nutmeg
Useful ingredients:
- a high content of trace elements: calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive properties:
- increased power;
- emancipation and strengthening of libido;
- impotence prevention;
- improvement of blood circulation in the pelvis;
- elimination of premature ejaculation;
- fatigue removal.
Warnings:
- negatively affects cardiac activity;
- with frequent use it can cause breathing difficulties and shortness of breath;
- contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders and old age;
- overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand in them;
- high doses of nuts (1-3 or more fruits per day) cause mental disturbances in the form of impaired consciousness and perception, euphoria, drug intoxication, hallucinations, stupor and coma.
Hazelnut (hazelnut)
Useful ingredients:
- high concentration of vitamins B and E;
- increased content of zinc and selenium;
- arginine;
- fatty acid.
Positive properties:
- increased tone of the nervous system and normalization of the conduction of nerve impulses;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- lower blood cholesterol;
- improve blood circulation, relax the walls of the arteries and cleanse them of cholesterol plaques;
- increased testosterone levels;
- increased libido;
- improve sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reducing the risk of developing impotence.
Warnings:
- high risk of developing an allergic reaction;
- contraindications for use: diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- due to the high calorie content of walnut, overweight people should use it with caution;
- there is a possibility of blood vessel spasms and headache;
- the daily dose is no more than 50 g.
Cashew nuts
Useful components:
- high concentration zinc;
- arginine;
- vitamin K.
Positive properties:
- increased testosterone levels and sperm volume;
- increased potency and libido;
- reduce the risk of developing cancer and prostate adenoma;
- get rid of inflammation of the gums, skin and tooth diseases due to antibacterial properties;
- providing the body with sexual energy;
- increased fertility - the ability to conceive.
Warnings:
- the daily dose of nuts should not exceed 50 g;
- do not use for people with individual intolerance to the product, as well as for those suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies;
- in case of overdose, nausea, diarrhea, skin itching, edema may occur;
- You can eat only processed fruit, cleaned from the toxic film.
pistachios
Useful ingredients:
- a large number of amino acids and fatty acids;
- dietary fiber;
- vitamins of group B;
- trace elements - magnesium, copper and phosphorus.
Positive properties:
- improve the quality of the male semen;
- normalization of blood circulation;
- lower cholesterol;
- vasodilation;
- increased sexual desire and brightness of orgasm;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Warnings:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- predisposition to allergies.
Brazilian walnut
Walnut contains a large amount of selenium and arginine.
Positive properties:
- increased sperm motility;
- participation in the synthesis of testosterone;
- protection against prostate cancer;
- increased blood flow to the genitals;
- more power;
- normalization of hormonal levels;
- an increase in the number of male seeds.
Warnings:
- the high calorie content of the product does not allow people with obesity to use it;
- excessive consumption of walnuts reduces testosterone production, increases the risk of toxic and oncological liver damage;
- high risk of an allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- the daily intake of walnuts does not exceed two pieces.
peanuts
Useful ingredients:
- PUFA - omega-3, omega-5;
- high content of zinc and magnesium.
Positive properties:
- lower blood cholesterol level;
- participation in the energy exchange;
- increase the body's defenses;
- beneficial effect on the mental process;
- increased power and resistance to stress;
- regulation of testosterone balance.
Warnings:
- high calorie content and allergenicity;
- the use of raw fruit contributes to the deterioration of digestion;
- contraindications - arthritis, osteoarthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All types of dried fruit can be consumed both separately and in combination with other dishes. Some products are able to enhance the positive effect of nuts on a man's body and add variety to the diet.
An important condition is the absence of heat treatment of the nut. So it will retain all the useful properties.
Folk recipes for cooking dishes with nuts:
| First name | Cooking method | Application procedure |
|---|---|---|
| Walnuts with honey | Thoroughly mix chopped walnuts - 150 g, honey - 2 tbsp |
One tablespoon during the day or half of the mixture just before sexual intercourse |
| Mix of nuts with dried fruit | Mix walnuts, almonds, hazelnuts, peanuts, cashews of 50 g each. , dried apricots, prunes, raisins to taste, you can add berries of your choice |
One tablespoon 6 times a day. It can be added to oatmeal |
| nut cocktail | Ingredients:
Mix everything with a blender |
Drink it all in one gulp |
| Cedar tincture | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist for a month in a dark place, strain |
Take 50 ml every few days |
| walnut salad | Banana sliced and mixed with assorted nuts. Fill with sour cream |
Eat in one gulp |
| Veal with nutmeg |
Mix the meat with the spices and leave it in the refrigerator for an hour. Then pack it in a baking dish and put it in the oven. Bake at 250 degrees for 1. 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps restore male power and prevent fading.